Start the festival off by treating yourself to some healthy movement, relaxation, breathing & BLISS!Join Shelly Prosko, PhysioYoga Therapist, as she offers a FREE 1 hour YOGA practise near the village! Bring your partner, family, and friends and get ready to breathe, move and relax in preparation for the festive day! All levels, all ages. Bring a beach towel, or simply use the grass!!
Shelly is a Registered Physical Therapist, Yoga Therapist and a Certified Pilates Instructor. She received her Physical Therapy degree at the University of Saskatchewan, Canada in 1998, her Yoga Therapist training through Professional Yoga Therapy Studies in North Carolina (www.professionalyogatherapy.org) and her Pilates certification through Professional Health and Fitness Institute in Maryland (www.prohealthandfitness.com).
Please visit www.physioyoga.ca for more information about Shelly’s mission and services and to read a variety of testimonials of how PYT has profoundly influenced many people’s lives.