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Temperature
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67.3 °F
Mid-Mountain
Temperature
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Stand-Up Paddle Boarding

Experience walking on water for fun or fitness on spectacular Heffley Lake. Stand-Up Paddle Boarding is a sport whose roots run deep in Hawaii’s beach boy history.

Visit Paddle Surfit online

Learn to SUP with Bodie Shandro, one of North America's very first Professionally Certified Instructors and International SUP Competitors. Enjoy the peace and tranquillity of the fastest growing water sport in the world! SUP is easy to learn and is a non-intimidating activity that appeals to all ages and physical abilities. Participants are able to quickly progress and develop the skills necessary to improve fitness or simply enjoy the experience of 'walking on water'!

All equipment is included; board, paddle, personal flotation device, and leash. Participants 12 years or younger must be accompanied by an adult, comfortable in the water, and able to swim.

What to bring: Appropriate dress for the weather; please note that it is always a little cooler on Heffley Lake than in Kamloops. Dress in layers and bring a shell, towel, sunscreen, sun glasses, water to stay hydrated, and a warm change of clothes. You generally only get wet if you want too. A 48 hour cancellation policy applies for all sessions.

Stand-Up Paddling Lesson
Each session covers equipment familiarization, dry land instruction, water safety, proper body position, standing up for the first time, and paddling techniques.
Rate $60 per person
Duration 2 hours
Times Daily, 9:00am and 12:00pm
Ability Level No previous experience required
SurFit and Yoga
These sessions concentrate on developing proper paddling technique to engage your entire body, and introduce participants to the tranquility of yoga on the water.

Each 1 hour session integrates a dry land warm-up, followed by "on board" callisthenics, interval paddle, and a relaxing stretch/yoga. This session provides the ultimate total body, high calorie burning work-out!
Rate $30 per person
Duration 1 hour
Times Available upon request
Ability Level Must have previous stand-up paddling experience
SUP Lake Tour
Enjoy a tranquil tour of the shoreline and bays of beautiful Heffley Lake. One hour dry land training followed by a 2-hour tour of the lake.
Rate $150 per person
Duration 3 hours
Times Available upon request
Ability Level No previous experience required
Kids Party
Kids will learn to paddleboard while taking part in a variety of water based games and activities in this 2-hour session. Kids aged 5–9 years old ride with mom or dad, ages 10+ can paddle on their own. The perfect birthday party alternative, with all equipment included; board, paddle, PFD, and leash. Minimum of 6 participants required.
Rate $30 per child
Duration 2 hours
Times Available upon request
Ability Level No previous experience required
Advanced Flat Water Lesson
Each session is focused on advanced paddling techniques and proper body position to maximize paddling efficiency and fitness benefits, while minimizing exposure to injury. All equipment is included; board, paddle, PFD, and leash.
Rate $30 per person
Duration 1 hour
Times Available upon request
Ability Level Some previous experience required
Applicable taxes will be added to all prices. Rates are in Canadian dollars. Dates and prices may be subject to change without notice. Some restrictions may apply.

For more information or to make a reservation contact the Adventure Centre located in the Tourism Sun Peaks office. Telephone: 250.578.5542   Click to email

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