Sound Bath with Mike Reed at Sun Peaks Yoga

You’re invited to this unique 90-minute sound bath to slow down, rest, and receive healing vibrations while immersing into a soundscape of Gongs, Crystal Singing Bowls, Tibetan Singing Bowls, Ocean Drum, Harmonium with Vocal Overtoning, and more.

Using the full spectrum of sound and vibration, the brainwaves slow down to cause an involuntary state of deep meditation, which allows the nervous system to reset & the body to go through several self-healing processes.

Here are some of the benefits that you can experience during Sound & Vibrational Healing (Sound Bath):
- Deep relaxation, not only during, but days afterward you'll be better able to manage stress and anxiety
- Increase in immune system function
- Nervous system regulation
- Decrease in depressive feelings
- Improvement in emotional regulation
- Reduced blood pressure
- Enhanced sleep and memory
- Tunes you up to positive mood states
- And more

DETAILS:
Date: Friday, January 5th
Time: 7:00pm to 8:30pm
Price: $60.00
Venue: Sun Peaks Yoga Studio
Parking: Parking in front of venue in parking lot
Please note: We cannot let you in if you arrive late. Please arrive about 15 minutes early to find parking and get settled into your spot.

BRING:
- Yoga mat / foamie, blanket, and pillow for comfort. You will be laying down on your back for up to 90 minutes, so bring anything you need to feel comfortable.
- Dress in comfortable layers
- Eye covering

Register

Registration space is limited.

Mike's Bio:
Mike Reed is a musician, sound healer, and world adventurer. His love of drumming and percussion led Mike to study at the Musician’s Institute in Los Angeles, and over the last several years he has studied counselling, personal development, life coaching, and has completed the Shamanic Apprenticeship with Westcoast Shamanic in Vancouver. Mike's insatiable thirst for learning and self-improvement has allowed him to synthesize his musicianship and spiritual practice to hold a space of healing and relaxation.