Pelvic Health Series at Sun Peaks Yoga

Join the Sun Peaks Yoga studio for this 6 week series: Pelvic Health Series with Kayla.

A six week therapeutic yoga series on the pelvic floor, including developing awareness, understanding and appreciation for the pelvic floor. This series is open to anyone wanting to deepen their knowledge of the pelvic floor and will have a special focus on common issues like prolapse and anxiety around pelvic health. 

These classes will increase strength and flexibility in all the right areas and give you tools to manage stressful moments on and off the mountain.

These sessions build on one another so it is important that you attend all sessions. Limited capacity.

Price: Included with Monthly Membership or $90 for six sessions
Registration required
Tuesday June 18 to July 23

Register